SNOWBOARD & FITNESS WORKSHOP
Date: 7th – 11th December 2019
Location: Tignes, France
This workshop is a fantastic early season opportunity to work on your technical snowboard skills, develop your snowboard fitness and enjoy a fun four days of shredding. This high-altitude course is run in Tignes, France so there is guaranteed snow and no shortage of awesome runs. Expert coaching will be led by Neil McNair who will look to bring your riding up to speed in preparation for the winter. Neil will identify any areas that need to be developed, break them down into bite-sized chunks, and give you a tailor-made plan to strengthen your riding. You will feel more in control, less tired, more confident and have style for miles.
Any elements that Neil identifies that are related to strength, agility, flexibility or conditioning will then be addressed off snow with Andrew Blake aka Blakey. I am really excited that Blakey has joined the team of experts for this course. Blakey is a personal trainer, yoga teacher and physical therapist. He has extensive experience working with a variety of people from professional surfers and Olympic athletes to complete beginners. During the workshop the morning yoga will aim to prepare the body for the movement patterns required for snowboarding. After a day’s riding there will be strength and conditioning sessions which will give an insight into the snowboard specific training which I myself work through with Andrew including proprioception, plyometrics, upper body and core. To conclude the workshop each client will receive a personal consultation which will incorporate advice on future training programs and client-specific goals with a time frame for achieving them.
To find out more about Neil and Blakey, please visit the Experts Page
The workshop will be hosted by our accommodation partners Chill Alp in Chalet Les Andes, which is situated in the high altitude snow-sure resort of Tignes. The chalet has an awesome location just 200m from the slopes and you can snowboard back to within 50m of the door.
Chalet Les Andes is a stunning chalet with its own private indoor pool and sauna. There are 10 ensuite bedrooms each with a balcony. The spacious lounge and dining area has beautiful views over Tignes and the Grande Motte Glacier. There is also free wifi and a cosy Xbox snug room for guests to use.
For more information please visit: https://chillalpretreats.com/rooms/chaletlesandes/